Our Services
Full-Service Contest Prep
Everything you need to win—delivered in one streamlined, powerful coaching experience.
This program is for athletes who are serious about showing up at their absolute best. Whether you're aiming for your first show or chasing a pro card, this all-inclusive prep covers every detail—from training to show day.
Delivered through an intuitive coaching app, you’ll have 24/7 access to your workouts, nutrition, posing guidance, weekly check-ins, and private messaging. No second-guessing. No fluff. Just expert guidance every step of the way.
Pricing*
$499/month
$399/month for IPL Athletes (Limited Time Offer)
6-month minimum commitment
Pay-in-Full IPL Discount: $2,000 for 6 months
This is a contract-based program, billed monthly or in full.*
What’s Included
✅ Customized Training Plan
Tailored programming based on your division (Bikini, Angels, etc.) and personal goals—whether you're building glutes, tightening your waist, or polishing symmetry. Adjusted regularly as your physique evolves.
✅ Nutrition Coaching
Detailed macro-based planning or structured meal plans (your choice). Includes updates for each phase: build, cut, peak week, and reverse.
✅ Posing & Presentation
Weekly virtual posing sessions, personalized stage routine development, and walk/choreography coaching. Includes video reviews and live feedback to perfect your presence.
✅ Peak Week & Show Day Strategy
Every detail planned for you—water, sodium, carbs, training, posing, and timing. We fine-tune daily. Show day includes virtual support or in-person options when applicable.
✅ Bi-Weekly Coaching Calls
Live strategy sessions every two weeks, moving to weekly calls closer to your show. We’ll review progress photos, training, mindset, and make precision adjustments.
✅ Weekly Written Check-Ins
Structured check-ins through the app to monitor biofeedback, physique changes, and readiness—so nothing gets missed between calls.
✅ Ongoing Adjustments & Support
No cookie-cutter plans here. Everything evolves with you: macros, cardio, training, supplements, and mindset coaching.
✅ Private Coaching App Access
All plans, progress tracking, check-ins, and chat available 24/7 via our easy-to-use coaching app. You’re never more than a message away from help.
Specialty Divisions
We specialize in federations with unique standards. You’ll get tailored coaching and posing guidance for:
IPL Divisions:
Bikini
Bikini Model
Swimsuit Model
Fitness Angels
Shape
Evening Gown
Inspiration & Transformation
WBFF & FMG:
Federation-specific prep & posing
Glam-based coaching, walk development, and image branding
Want details on how we tailor your prep to each division? Book an appointment today!
Perfect For:
First-time competitors who want structure, education, and confidence
Experienced athletes who need a professional edge and strategy
Any athlete aiming for IPL, WBFF, FMG, or transformation shows
Competitors tired of second-guessing and ready to fully commit
Full-Service Posing & Stage Performance Coaching
(10-4 Weeks Out)
A comprehensive posing prep program designed to elevate your stageresence. Tailored specifically to your body type, division, and personality, this program includes weekly guidance and routine choreography to help you shine on stage.
Pricing
$1,000/ for the full program
$500/ for IPL Athletes (Special Offer)
What’s Included
✅ Personalized posing assessment
✅ Weekly virtual coaching sessions
✅ Routine choreography
✅ Real-time video and photo reviews with detailed feedback
✅ Stage presence and confidence training
Individual Posing & Performance Sessions
Refine your stage presence with targeted one-on-one coaching sessions.
Pricing
$1,000/ for the full program
$500/ for IPL Athletes (Special Offer)
What’s Included
✅ 1-on-1 virtual posing coaching
✅ Real-time feedback and adjustments
✅ Ideal for refining specific areas or last-minute prep
Peak Week Coaching
Final dial-in. Total precision.
Available exclusively for IPL Athletes, this service covers the most strategic—and sensitive—week of prep. I’ll work closely with you to fine-tune every detail: nutrition, hydration, training, and posing. We’ll make calculated adjustments in real time based on your look and feedback, ensuring you peak exactly when you need to.
Pricing*
$250 per week
What’s Included
✅ Personalized peak week plan (nutrition, training, water, sodium, and rest)
✅ Daily check-ins to monitor progress and make timely adjustments
✅ Final posing touch-ups and walk-throughs
✅ Supplement, timing, and pump-up guidance
✅ Full peak week support, so nothing is left to chance
Ideal For:
IPL competitors wanting expert oversight during the most critical phase of prep
Athletes aiming to nail their timing and stage look with precision
Show Day Coaching
All eyes on you—let’s make sure you shine.
A comprehensive posing prep program designed to elevate your stageresence. Tailored specifically to your body type, division, and personality, this program includes weekly guidance and routine choreography to help you shine on stage.
Pricing
Virtual Show Day Coaching: $75 per show
In-Person Show Day Coaching: $200 per show (within 300 miles of Richmond, VA)
Team Show Rate: $89 per show (for shows where the team is already attending)
Travel Fee: For locations over 300 miles from Richmond, VA, travel is charged at $0.75 per mile
What’s Included
✅ Detailed review and management of your show day timeline
✅ Backstage posing guidance and last-minute adjustments
✅ Assistance with tan, suit, jewelry, and overall presentation
✅ Pump-up motivation and calming support when nerves strike
Ideal For:
IPL athletes seeking a smooth, stress-free, and confident show day experience
Competitors wanting trusted, expert backstage support when it matters most
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!